Treatment for Bone Spur in Shoulder, Spine or Foot
Pain and discomfort can be relieved through the right exercises nutrition and taking of supplements and in many cases the condition can even be re4versed without the necessity of invasive and often painful surgery.
Exercises
Be careful what type of exercises you do because you might aggravate the pain.
- Swimming is a good and practical type of exercise to do. It takes the weight of the joints.
- Do stretches can help a lot
- Weight training will help to strengthen the muscles and take strain off the joints
Exercise 4-5 times a week.
Diet and Nutrition
Foods to avoid which normally trigger pain are
- Chocolate and oranges
- Nightshade vegetables such as tomatoes, potatoes, eggplant, tobacco, paprika and chilli
- Caffeine, soda, cooked spinach and rhubarb
Note: You can use corn, sweet potato pumpkin, squash and turnips in place of potatoes
Eat lots of the following types of food:
- Eat fresh fruit, especially pineapple, cherries, berries and apples.
- Broccoli, cabbage and cauliflower.
Drink at least 8 glasses of fresh water daily.
Supplements
- A magnesium supplement will help with calcium absorption and also reduce pain.
- Bromelain is the enzyme extracted from pineapple and has been proven to be an excellent help for arthritis and joint problem as it helps to break down protein and reduce inflammation.
- It has been proven that people with bone spurs usually have a shortage of hydrochloric acid in their stomachs. Therefore a hydrochloric acid supplement is often very beneficial
